If your Telegram phone number is banned, it’s likely due to a violation of Telegram’s Terms of Service or suspicious activity. Here are the common reasons and steps to address it:

Common Reasons for a Telegram Ban:

1. Spamming: Sending unsolicited messages, bulk DMs, or adding users to groups/channels without consent.
2. Scamming or Fraud: Engaging in phishing, impersonation, or sharing malicious content.
3. Inappropriate Content: Sharing illegal, explicit, or offensive content, including hate speech or promoting violence.
4. Suspicious Activity: Using virtual/VoIP numbers, mismatched IP and phone number countries, or rapid account creation.
5. User Reports: Being reported by other users for harassment, bullying, or unwanted messages.
6. Third-Party Bots: Using unauthorized bots for spamming or other prohibited actions.
7. Regional Restrictions: In some countries (e.g., China, Iran, Russia), Telegram may restrict accounts due to regulatory issues.

Types of Bans:

• Temporary Ban: Limits messaging to non-contacts for a set period (e.g., a few days to weeks).
• Permanent Ban: Blocks the phone number from accessing or registering new accounts.
• Group/Channel Ban: Restricts participation in specific groups or channels.

Steps to Resolve a Ban:

1. Check Ban Status:
   • Open Telegram and search for the official SpamBot account. Start a chat and follow its instructions to see if your account is restricted and for how long.
2. Appeal the Ban:
   • In-App: If you see a “Your account is banned” message, select “Help” and send an automated email explaining your situation.
   • Email Support: Write to Telegram’s support email with your phone number, a detailed explanation of the issue, and a polite request for review. Include evidence if you believe the ban was a mistake.
   • Social Media: Contact Telegram’s official support accounts on social platforms to request assistance.
3. Wait for Response: Telegram’s support may take a few days to respond. Temporary bans may lift automatically, but permanent bans require a successful appeal.
4. Verify Identity: In some cases, Telegram may ask for personal information or ID to verify your account.
5. Use a New Number:
   • If the ban is permanent, you’ll need a new phone number to create a new account. Avoid VoIP numbers, as Telegram often blocks them. Use a real SIM card from a reliable provider.
   • Ensure your IP matches the country of the new number (use a VPN if needed).
6. Avoid Future Bans:
   • Follow Telegram’s rules: no spam, no unsolicited messages, and no illegal content.
   • Avoid using third-party apps or bots unless authorized.
   • Limit messaging to new contacts (e.g., one message every 3 minutes) and avoid mass group invites.
   • Sync your phone’s contacts with Telegram to avoid restrictions on messaging non-contacts.

Notes:

• If you believe the ban was unjust (e.g., you didn’t violate rules or used a recycled number), clearly state this in your appeal. Some bans occur due to previous number owners’ activities or automated system errors.
• Creating a new account with a banned number violates Telegram’s terms and may lead to further restrictions.
• If you’ve lost access to important data (e.g., channels or chats), mention this in your appeal, but note that banned accounts may lose data permanently.